Obesity is the most common problem found in every tenth person these days. The main reason for obesity is a lack of proper diet and exercise. People these days are involved in unhealthy eating habits which is the reason for unhealthy lifestyles causing excessive weight gain. Being overweight is usually associated with having a bad physique or physical appearance but it also causes various diseases. Being obese or overweight can lead to many problems and serious diseases like diabetes, heart disease, thyroid, etc. Following a healthy diet will not only help you in fat loss but also prevents you from various serious illnesses. In this article, we will discuss diet food for weight loss. Some various vegetables and fruits help in weight loss which is discussed below-

fruits help in weight loss

1. Berries

Who doesn’t love berries? Berries come in a lot of varieties, blueberry, raspberry, strawberry, mulberry, cranberry, etc. Berries are rich in vitamin C, manganese, vitamin K, minerals, and various others. They can act as a good snack for those who have a sweet tooth and always looking for something sweet to munch all day. Berry is the best fruit for weight loss with a really good taste as well. It is best for the sweet cravings and healthy for your body as well.

2. Citrus fruits

Citrus fruits are those fruits that have a tangy sour flavor. It includes your oranges, lemon, grapefruit, clementines, limes, and many more. These fruits are rich in vitamin c and will help you speed up the fat-burning process by almost 30%. The citrus fruits can also be used in making detox water and are good for your skin. Oranges and lemons are one of the best fruits for weight loss. Drinking lemon water daily in the morning can help you reduce weight and can make your skin healthier.

3. Apples

“An apple a day keeps the doctor away”, the old saying makes it very clear how many apples are important to include in your diet. Not only apples are the best diet food for weight loss but they are rich in fiber and help with constipation and other stomach-related problems as well. Apples are rich in magnesium, potassium, and vitamin c. Eating an apple daily can help you with your weight loss and keeps you fit as well. Apples are a good source of fiber and roughage.

4. Kiwi

Kiwi is a superfruit that is rich in minerals and nutrients, some of which are folate, vitamin C, vitamin E, etc. It also helps you in keeping your cholesterol in control and is one of the best fruits for
weight loss. Its can be included in your diet in the form of salads, fruit salads, juice, shakes, etc. It is also very good in taste, it can be eaten directly with some masala on the top, and voila! Your snack is ready, rich in vitamins, and best in taste.

5. Papaya

Papaya is known to be one of the best fruits for weight loss. It has so much of medicinal qualities and health benefits that will not only help you to reduce weight but will also improve your overall health as well. Papayas are very easily available in the market and available in all seasons. They are not very expensive and can be eaten in the form of salads and shakes. Papaya is also very good for your skin, it can be applied to the face directly and can make your skin glow instantly. Papaya also helps with constipation. There is no wonder it is a super fruit.
Apart from fruits that help in weight loss, there are vegetables for weight loss as well. Vegetables are an important part of the diet food for weight loss. Here is a list of certain vegetables that can be involved in your diet to reduce weight easily.

vegetables help in weight loss

1. Spinach

Green and leafy vegetables are known for their health qualities. Spinach is one of the best vegetables for weight loss. Spinach is rich in iron, vitamin A, vitamin C, potassium, folate, vitamin K, and many more. It is a very versatile vegetable, it can be added to curries, salads, and made with other vegetables, it can also be made with lentils and can be eaten as a soup. It is available all the time in the market and is super cheap.

2. Bell peppers

If you want to lose weight quickly then bell peppers are the best addition to your diet. Bell peppers have more vitamin c than oranges and are very low in calories. Higher vitamin c intake can help you with fat loss, and having bell peppers in your diet is the best thing you can do. They are also available in all seasons and can be eaten in the form of salads and other dishes.

3. Broccoli

Broccoli belongs to the cruciferous vegetable family and is considered to be the best vegetable for weight loss and also rich in calcium, iron, phosphorous, potassium, zinc, etc. It is a very good vegetable that can be included in your diet for weight loss. It can be eaten directly, steamed broccoli is best for your health.

4. Green peas

Green peas are potassium, vitamin C, vitamin B6, magnesium, iron, and many more. Like any other green vegetable, green peas are also good for your health and help in weight loss. Green peas are the most versatile vegetable. It can be eaten in so many ways like soups, curries, snacks, etc.

5. Cabbage

Cabbage is a very versatile vegetable and is consumed all over India in many forms. It is one of the best vegetables for weight loss. Cabbage-like most cruciferous vegetables contain phytonutrients that will help your body fight cancer cells and reduce weight.

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