10 Minutes Yoga Routine For Beginners

Yoga Routine For Beginners

Yoga can look after all aspects of your health—physical, mental, and spiritual.

Are you ready to start using fitness yoga to achieve your fitness goals? Follow this quick, vigorous yoga sequence that you can complete in under 10 minutes of workout and is intended for beginners.

Yoga Routine For Beginners is a worldwide phenomenon recognized for its countless health advantages and useful as a remedy for holistic wellness despite being 5,000 years old, and health professionals suggest practicing yoga for beginners if you want to feel active, energetic, and cheerful throughout the day. Yoga, according to fitness experts, is a classic science-rich with wisdom and information that can care for your entire physical, mental, and spiritual wellness.

 your fitness yoga mat

No bulky tools or equipment are required. Grand Master Akshar said in an interview with HT Lifestyle that doing yoga can strengthen your resolve and willpower. Yoga is great because it fosters self-discipline and commitment. Fitness yoga can be practiced whenever and wherever.

 Early in the morning is the best yoga routine for beginners.

The best time to begin your yoga for beginners’ practice and lose weight, he continued, is in the morning. These quick and efficient fitness yoga exercises can improve your health, happiness, and peace of mind when you do them first thing in the morning. Yoga for beginners is a total-body 10-minute workout that you can do if you wish to be more active. Make sure to incorporate some pranayama and meditation into your routine and finish with Savasana (Corpse Pose).”

Grand Master Akshar asserted that mornings are the greatest time to work out since they speed up the metabolism of fats and carbohydrates. He advised, “Spend some time on your fitness yoga mat first thing in the morning on an empty stomach. Before beginning asanas, start with some easy breathing exercises.

Other advantages of the early-morning 10-minute workout yoga routine for beginners to practice abound. Your metabolism is increased, your digestive system is activated, and nutrients are transported more easily.

He recommended a beginner’s yoga program of 10 minutes that is similarly effective for shedding pounds:

Beginner’s yoga program of 10 minutes

10-Minute Sequence 1

  •  Sukhasana
  • Dandasana
  •  Sukhasana
  •  Santolanasana
  •  Urdhva Mukha Svanasana
  • Adomukhi Svanasana
  • Jump in between palms (Sanchalit Padahastasana)
  • Samashithi

10-Minute Sequence 2

  •  Utkatasana
  • Padhasthana
  • Santolanasana
  • Urdhva Mukha Svanasana
  • Adomukhi Svanasana
  • Santolanasana
  • Vashistasana (Palms and Elbow variations)
  • Santolanasana
  • Adomukhi Svanasana
  • Balasana

Section 3

  • The Sun Salutation, also known as Surya Namaskar, consists of 24 counts performed with 12 steps on each side. 
  • To complete one cycle, carry out the identical twelve actions on the other side. Start with no less than four to five cycles, then gradually increase it.

Beginning and Resting Pose

Sukhasana, or the Happy Pose: 

Method to do happy pose: 

  • It is performed by sitting straight up in Dandasana with both legs extended.

Straighten your back while folding both legs inside and crossing them over one another.

  • Your palms should be on your knees.

Balasana (Baby Pose): 

Method Of Baby Pose: 

Sit on your heels and spread your knees apart to a comfortable distance while kneeling on a mat. Arms raised above the head after inhaling. Exhale and move forward while putting your palms on the ground with your upper body. The heels should support the pelvis. Verify that your back is not rounded. Put a blanket for support beneath your buttocks or knees to make yourself more comfortable.


Methods of bridge Pose 

On your back, begin. Place your feet firmly on the ground while bending both knees. Make sure your feet are hip-width apart so that your fingertips can lightly touch your heels. Lift your hips off the ground by contracting your glutes and hamstrings while keeping your arms at your sides with the palms facing down.

Take a few deep breaths and let them out when you’re ready.

  • Russian nuances

A fantastic core exercise is a Russian twist. You can perform them with your feet raised or firmly plant on the mat. We maintain the heels on the mat throughout this sequence. Beginning seated, flex your knees while pressing your heels into the mat. Halfway back, tilt your body so that it forms a 45° angle with the ground. Engage your core while bringing your hands together in front of your chest. Exhale after taking a breath and turn to the right. Exhale as you rotate to the left after inhaling to come to the middle. Repeat.

  • Squat Lunge

Start in down dog to transition into a low lunge. Drop your left knee and bring your right foot to the front of your mat. Bring both hands to your right thigh while positioning your right knee over your right ankle. Verify that your ribs are above your hips. Then, stretch the spine by taking a deep breath and standing as tall as you can. As you bend your back slightly, keep your spine long and your right leg over your ankle to prevent strain on your lower back. Before switching sides, take ten or more deep breaths.

  • Two warriors

Bring your right foot forward to the front of the mat after beginning in downward dog. With the toes pointing in the direction of the left mat edge, position your left foot parallel to the rear of the mat. As you stand up, place your right knee over your right ankle and press into both feet. Extend your right arm forward and left arm back, keeping your ribs over your hips and your chest facing to the left.

Make sure your right knee stays over your ankle and that your arms are parallel to your shoulders. Try to parallelize your right thigh with the ground. Bring your hands to the ground to frame your right foot as you take a downward-facing step to switch sides.

Also Read:- How to healthy weight gain



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