Importance of Mental Health

Mental health, mental health and mental health, why is everyone giving too much importance to mental health? Like why? Are you also thinking the same thing? Well nowadays people from all over the world, from bollywood industry to instagram influencers, from entrepreneurs to health industry everybody is talking about mental health disorders. Is mental health so important in someone’s life? Seriously? 

Then what is health? What are mental disorders? What can affect mental illness? I know there are bundles of questions arriving in your mind, isn’t it? Relax, this blog will assist you in answering any and all issues that may arise. So let’s dive in and get all the answers to the questions that have been plaguing our minds for so long.

You’ve undoubtedly heard the term “mental health” a lot in your life, but you’ve always had a question about it. Is mental health so vital? Yesss, a big yes mental health disorders is just as crucial as physical health. Mental health is essential for everyone to enjoy a balanced and healthy existence.

What is mental health? 

Intelectual, emotive, and social well-being are imperative parts of mental health. This insinuates it has an impact on how we feel, think, and act on a daily basis. Mental health plays a big impact on how we make decisions, how we deal with stress, and how we interact with people. Although we cannot see mental illness, it has the potential to ruin a person’s life. During Covid19, millions of individuals over the world suffered from mental illness as a result of their dread of becoming infected with the virus. 

What is mental health disorder and how is it caused?

Scientists have never been able to figure out why people get mental illnesses. They’ve discovered that psychological, biological, and environmental elements are the leading causes of mental illness. 

What causes mental health disorders?

There can be so many causes that can affect someone’s mind.  The very common reasons are trauma, fear, anxiety, loneliness, poverty, debt, unemployment. Everyone deals with mental health difficulties in their own unique way, treatment, assistance, and support vary from person to person. What works for one person may not work for someone else. Doctors can take their time to figure out what works best for each patient in order to provide the best treatment possible for their mental health and well-being. 

There are many unhealthy habits which we practice throughout the day. Due to which we feel tired, exhausted or drowsy even when we are free. This is the starting stage when you or your anxiety can cause damage in your life. Erratically it’s not the society or our surroundings, but we are the ones who indulge ourselves in unwanted activities which becomes the main reason for the impairment of our mental health. Perhaps, we are mollycoddled in the toxicity of our surroundings or maybe because we’re trapped easily in unhealthy habits. If you’re wondering how this is possible, here is the list of 12 unhealthy habits that drain your mental health. Stating the obvious but if you are doing this to yourself, please stop now for your own good.

If you use social media and your smartphone excessively, it’s time to cut back.

Are you addicted to your phone 24*7? Did you ever get anxious if you weren’t able to use your phone? If yes, you aren’t one who is addicted to the phone and this is true we rarely leave our smartphones. We rarely keep phones away from us, some people even carry their phones to the loo. Most of the time people have Our reliance on mobile phones is a big concern. 

If you’re not sleeping enough 

One symptom to look for if you’re tampering with your mental and physical well-being. If you’re someone who wants to keep your health good because it’s pointless to have a tired body and a drained mind. Your to-do list will continue to fill up with undone things that will never be completed efficiently. If you know how your body reacts to a lack of sleep, consider giving it what it craves for a change. If you’re having trouble sleeping, put your phone aside and close your eyes. That, too, would work. Simply get the rest you so richly deserve. 

If you’re a couch potato

Being a couch potato is bad for both your emotional and physical health. To refresh your body and mind, get some fresh air, meet some new people, and tour the world. Sitting in one place for long periods of time will smother your thoughts and force you to adopt a laid-back attitude. We truly do not require it in our life.

If you’re making harmful comparisons between your life and the lives of others

We’ve all heard that you shouldn’t judge a book by its cover. The outside world and the interior world are virtually always diametrically opposed. Another thing to keep in mind is that we all work at our own pace. So, by the age of 20, someone can become a millionaire. But that doesn’t make us any less human. Stop comparing our lives to those of others who come from different backgrounds and work in various situations. Woman evaluating her own life in comparison to others’. 

Also Read: The Importance Of Lifestyle Changes For Mental Health