What Is Hypertension or Blood Pressure? 

Hypertension and blood pressure control is a condition in which blood flows against the walls of arteries, the body’s primary blood vessels. When blood pressure is too high, it is known as hypertension. Blood pressure is measured in two numbers, according to the World Health Organization. When the heart contracts or beats, the first figure means the compulsion in the blood vessel. The second number is the pressure in the vessels while the heart is at rest between beats. 

If the systolic blood pressure control readings on two different days are both 140 mmHg and/or the diastolic blood pressure readings on both days are both 90 mmHg, hypertension is diagnosed.

Symptoms Of High Blood Pressure.

Most people are unaware that they have high blood pressure because they don’t notice any symptoms. Very common symptoms of hypertension high blood pressure are mostly detected in patients are headaches, shortness of breath, and nosebleeds but these aren’t specific symptoms. You’ll notice these symptoms only after the disease has progressed to a severe or life-threatening stage. 

How often you should visit doctors if you are suffering from hypertension or high blood pressure. 

If you’re a young teen under the age of 18, you should see your doctor every two years for a checkup for hypertension and high blood pressure. When you have high blood pressure and are between the ages of 18 and 40, or if you are older than 40, you should see a doctor at least once a year.

To see the difference, blood pressure control should be measured in both arms. It’s critical to use the right arm cuff for the job. If you’ve been diagnosed with high blood pressure or have other cardiovascular disease risk factors, your doctor will likely urge more regular readings. Hypertension high blood pressure is routinely tested as part of a child’s yearly checkups when he or she is 3 years old.  If you don’t see your doctor on a regular basis, you may be able to get a free blood pressure screening at a health resource fair or other community sites. Some establishments also have equipment that will measure your blood pressure for free.

Public blood pressure control machines, such as those found at pharmacies, can be useful in determining your blood pressure, but they do have certain limitations. The accuracy of these machines is determined by a number of parameters, including cuff size and machine usage. Inquire with your doctor about the use of public blood pressure equipment. 

How To Keep Your Heart Healthy 

“With The Healthy Heart The Beat Goes On”.  Strengthens your heart to eliminate heart disease and promote a healthy lifestyle. Following a heart friendly lifestyle  with a well balanced diet, and taking care of a well balanced diet and  environment also aids in keeping the heart healthy. Which also helps in lowering your blood pressure or hypertension. If you are experiencing a long time hypertension or blood pressure you’re getting close to serious medical illness. Such as coronary artery disease, stroke, heart failure, atrial fibrillation, eyesight loss, chronic kidney disease, and even dementia.  

To keep your heart healthy from hypertension, high blood pressure follows a wholesome diet which contains fruits, vegetables, whole grains, nuts, and lean proteins etc. If you’re someone who indulges very often then dont skip food for long, keep yourself full with small portions whenever you have cravings but with healthy food. If you’re someone who is a fan of delectable heavy processed food then you should leave it today without giving it a second thought. You should always prefer foods that are low in salt. Remove soda drinks from your diet because they are high in sugar. Increase your water consumption to help you stay in shape.

Hypertension high blood pressure-lowering foods

High amount of fruits and vegetable

List of fruits and vegetables that are helpful for lowering blood pressure are bananas, watermelon Beetroot, carrots, oranges, pomegranates and amla. Doctors have said that potassium rich diets are imperative for people who are suffering from hypertension and high blood pressure. You excrete more sodium through urine if you eat potassium-rich foods. Potassium also helps to reduce blood pressure by reducing tension in the walls of your blood vessels.

Increase the amount of fish in your regular diet. 

Oily fish, such as sardines and mackerel salmon, have been shown to help protect your hearts from ailments because they are high in omega -3, a type of polyunsaturated fat that has been demonstrated to help decrease hypertension and high blood pressure.

Try To Include Low Fat Milk.

Calcium, potassium, and magnesium are all important and helpful all blood pressure-lowering minerals are found in low fat milk. Milk products also contain bioactive peptides, a type of protein that has been found to help manage blood pressure, but keep in mind that the DASH diet emphasizes low-fat and fat-free dairy products. 

Reduce fat intake 

A study indicated that a diet low in saturated and total fat (found primarily in ghee, butter, cheese, and red meat) lowers hypertension and high blood pressure considerably.

Reduce sodium intake 

Adults who consume less than 5 grams (1 teaspoon) of salt per day had lower blood pressure. Processed foods, ajinomoto, baking powder, salt preserved foods like papad, pickled shellfish, dry fish, soup cubes sauce, and salted butter should all be avoided while limiting sodium consumption.

Also Read: Some food items to include in your diet if you have hypothyroidism